You know you are on a fad diet when you are restricted to just one food item all day. Actually surprisingly easy to follow, though. Made 3 hard-boiled eggs first thing and took them to work. Usually I don’t get hungry on a morning till about 9.30, whether I’ve had breakfast or not. I think it’s best to work with your body rather than against it, so I just waited till then to have my three eggs. Quite filling, but runny. Normally a runny white would turn my stomach and put me off but as this is all I’m going to get, I pour off the runny stuff and man the rest down.
Didn’t feel I wanted lunch till about 1pm, which is pretty late for me. If I haven’t already eaten all my lunch by 10am I’m usually watching the clock waiting for 12:00 so I can tuck in. Anyway, nipped home and had three fried eggs at 1.30pm. Only used one teaspoon of oil in a cast iron frying pan for all three, so though not ideal, not bad.
Dinner time I just wasn’t hungry, amazingly, completely unlike normal. Fried three eggs at 9pm just because I thought I should rather because I needed to eat. Made a nice lemon drink to go with dinner, one lemon squeezed in a pint of sparkling mineral water. Had two pints and didn’t miss the usual bottle of wine at all. Made a huge fruit salad ready for tomorrow and looking forward to my steak already.