OK, here’s the plan for week 4 onwards: Commando Diet Plus Plan
Based on the Commando Diet Plan but with more fibre, balanced food groups, and less strict.
I’m aiming for something that is still low carb but is sustainable and healthy long term.
Was going quite well until we had four house guests from Thursday to Sunday, when the plan was abandoned. There was booze and there were meals out, but I still lost a little bit of weight despite that.