Ok, so I have my excuses ready. This week contained bonfire night (fireworks in the garden with hamburgers and sticky toffee pudding), I caught a cold (comfort eating) and my birthday (long weekend away in the motorhome, wining and dining and even Pizza Express one lunchtime courtesy of Tesco’s vouchers). Come on Phil, knuckle down and get with it. Too much variance from the plan. I need to get my willpower back. Six weeks to Christmas. This is getting serious; I might have to resort to exercise.

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