Still suffering with a cold, second week. For most people – unlikely, for me – par for the course. I was actually worse this weekend than last. Anyway, not well enough to exercise, and did a lot of comfort eating and drinking. But mainly going by the plan has helped me actually lose some weight, despite all the nibbles, puddings, biscuits and cheese. Which I always regret straight after. If only I could regret it before eating that stuff and stop myself first. Don’t just need a diet, need a psychologist, or hypnotist, or electrodes strapped to my…

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