Commando Diet Schedule
Breakfast Lunch Dinner
Day 1 3 eggs 3 eggs 3 eggs
Day 2 1 egg or grapefruit Fresh fruit salad Large steak, tomatoes,
celery and cottage cheese
Day 3 1 egg or grapefruit Large piece of fish,
tomatoes, spinach and salad
Lean lamb chops,
tomatoes and salad
Day 4 1 egg or grapefruit Green salad and tomatoes 3 eggs and 1 or 2 slices of dry toast
Day 5 1 egg or grapefruit Lean ham salad, tomatoes and spinach Large piece of fish,
tomatoes, and salad
Day 6 1 egg or grapefruit 3 eggs and 1 or 2 slices of dry toast Large steak, tomatoes,
celery and cottage cheese
Day 7 1 egg or grapefruit Fresh fruit salad Lean lamb chops,
tomatoes and salad
Water, pure lemon juice, black coffee, green/fruit/herbal tea without milk are the only drinks you may have.  STRICTLY NO ALCOHOL.
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